Avinel's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 May 2018:

1234 kcal

Fat: 38.30g | Prot: 50.78g | Carbs: 171.79g. Breakfast: Quail Egg, Superindo Kerupuk Kemplang Panggang, Indonesian Ketoprak. Lunch: Baked or Broiled Tuna, Ground Chicken, Bacang Ketan (Tanpa Isi). Dinner: Kusuka Keripik Singkong, Tangerine, Indomaret Pisang Ambon, Indomaret Pisang Ambon. more...

1840 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...

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Avinel's Journal, 02 May 18

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Avinel's Weight History