Weigh In record (no journal entry) for 02 May 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 6.90g | Prot: 53.34g | Carbs: 59.73g.
Breakfast: Goiaba, Piracanjuba Leite Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Tio João Arroz Integral Cozido. Dinner: Legumes Cozidos, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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