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SandiZZT
Journal
02 May 18
SandiZZT's Journal, 02 May 18
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Back to the drawing board
92 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1182 kcal
Fat: 64.79g | Prot: 69.47g | Carbs: 78.54g.
Breakfast:
Kauai Tropical Greens Smoothie.
Lunch:
Grated Cheddar Cheese, Woolworths Portabellini Mushrooms.
Dinner:
Chicken Drumstick Meat and Skin (Roasted, Cooked) .
Snacks/Other:
Avocados , Bakers Crackerbread Rye Toast, Vital Mini Rice Cakes Cream Cheese & Chives.
more...
3183 kcal
Exercise:
Spinning - 45 minutes, Crossfit - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
9 Supporters
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Comments
it's like riding a bike xxx takes practice
02 May 18 by member:
Tabetha2015
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SandiZZT's Weight History
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