Weigh In record (no journal entry) for 02 May 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 80.79g | Prot: 147.30g | Carbs: 86.91g.
Breakfast: Café, Água com Limão, Clara de Ovo, Ovo Mexido, Canela, Maçã, Batata Doce, Tirolez Queijo Minas Padrão Light Zero Lactose. Lunch: Mexerica, Salada Verde Mista, Tomates, Brócolis, Batata Doce, Peito de Frango. Dinner: Legumes Refogados, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: MHP Iso Prime Beef, Abacate, Nestlé Aveia em Flocos. more...
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2358 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Livia Estefanio's Weight History
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