Weigh In record (no journal entry) for 02 May 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 47.92g | Prot: 191.91g | Carbs: 190.01g.
Breakfast: 缓释蛋白粉, 桂格即食燕麦片, 纽仕兰 牛奶. Lunch: 炒大白菜, 煮熟的鸡蛋白, 油炸牙鳕鱼块, 杂粮饭, 紫甘蓝, 焙煎芝麻汁, 甜玉米（罐装）, 胡萝卜, 蔬菜沙拉, 黄瓜/青瓜（去皮）, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 小番茄/樱桃番茄, 饮食伙计 鲍汁牛肉饭, 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片, 鸡胸肉（不吃皮）. more...
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Losing 4.9 kg a Week
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