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Charlottenburg 13 Uhr
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72 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 81.07g | Prot: 114.36g | Carbs: 154.13g.
Breakfast: Lidl Eiweißbrot, Ja! Delikatess Leicht-Rohschinken. Lunch: Le Crobag Serrano Ficelle, Kamps Apfeltasche. Dinner: Knorr Salatkrönung, Brokkoli, Magerquark, Rote Paprika, Gut & Günstig Körniger Frischkäse. Snacks/Other: Qi2 Pro 40% Protein Bar Vanille-Mandel-Crisp, Gut & Günstig Quark 40%, Honigmelonen, Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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