danypostnikova's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

86.8 kg Lost so far: 10.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

2571 kcal

Fat: 107.75g | Prot: 121.60g | Carbs: 101.58g. Breakfast: Ясно Солнышко Каша Овсяная с Яблоком, Кофе. Lunch: Фисташки, Kozel Пиво Темное. Dinner: Аютинский Хлеб Хлеб Богородский (Ржано-Пшеничный), Водка, Огурец (с Кожурой), Шашлык из Свинины. more...

2661 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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danypostnikova's Journal, 02 May 18

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