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😀
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.85g | Prot: 49.43g | Carbs: 191.72g.
Lunch: Bakwan, Bango Kecap Manis, Sambal Goreng, Usus Ayam, Nasi Putih, Ultra Jaya Sari Kacang Hijau. Dinner: Jus Jeruk, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng. more...
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Losing 0.3 kg a Week
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