Weigh In record (no journal entry) for 02 May 2018
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59.4 kg
Lost so far: 17.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 55.19g | Prot: 54.34g | Carbs: 52.31g.
Breakfast: Kellogg's Special K Klasik, Danone Activia Sade. Lunch: Sütaş Light Beyaz Peynir, Baked or Broiled Salmon, Vinegar, Mixed Salad Greens, Olive Oil. Dinner: Sütaş Cacık. Snacks/Other: Pineapple, Green Tea, Cashew Nuts, Herbal Tea, Water, Tadım Kavrulmuş Kabuklu Yer Fıstığı. more...
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Losing 0.7 kg a Week
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