Weigh In record (no journal entry) for 02 May 2018
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109.5 kg
Lost so far: 8.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 74.60g | Prot: 89.39g | Carbs: 190.46g.
Breakfast: Euro Shopper Muesli, De Zaanse Hoeve Magere Yoghurt. Lunch: Gekookt Ei, AH Filet Americain Naturel, Waldkorn Brood. Dinner: AH Ongezouten Pinda's, Gekookt Ei, Appel, Witlof, AH Aardappelen (Iets Kruimig), AH Verse Worst. Snacks/Other: Gekookt Ei, Banaan, Appel, Cherrytomaten. more...
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Losing 4.9 kg a Week
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Commodoortje's Weight History
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