Weigh In record (no journal entry) for 02 May 2018
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62 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.36g | Prot: 57.47g | Carbs: 98.15g.
Breakfast: Grafschafter Knäckebrot, MinusL Die Streichzarte, Kaffee mit Milch, Schwartau Extra Samt Brombeere. Lunch: Bratensoße, Ei, Slendier Fettuccine Style, Gute Deutsche Küche Käsespätzle, Alpro Soya Cashewmilch, Purland Schweinerückensteak, Brokkoli. Dinner: Gut & Günstig Salat Creme, Ketchup, REWE Kichererbsen, Alnatura Bratwürstchen aus Seitan, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Alpro Soya Vanille Pudding. more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Desk Work - 9 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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