Weigh In record (no journal entry) for 02 May 2018
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 77.89g | Prot: 93.14g | Carbs: 23.29g.
Breakfast: Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt. Lunch: Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt. Dinner: AH Italiaanse Wokgroente, Rundergehakt, Mascarpone, Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla. Snacks/Other: AH Knabbelspek, Rode Tafelwijn, Gekookt Ei. more...
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Losing 2.1 kg a Week
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johan.wierckx's Weight History
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