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Gunaydinnnn
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46.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 54.53g | Prot: 70.21g | Carbs: 63.72g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Roka Marulu, Salatalık, Dost Süzme Peynir, Kiraz Domates. Lunch: Karışık Yeşil Salata, Yayla Çorbası, Cacık, İzmir Köfte, Tavuk Şiş. Dinner: Tavuk Sote. Snacks/Other: Cezerye, Ülker Altınbaşak Light Keten Tohumlu Kepekli, Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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EfEcem58's Weight History
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