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Hmmm
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 37.09g | Prot: 76.80g | Carbs: 200.56g.
Breakfast: Sayuran Rebus (tanpa Daging), Teh Manis, Dada Ayam, Nasi Putih, Sayuran Rebus (tanpa Daging). Lunch: Pempek. Dinner: Nasi Goreng Ayam. Snacks/Other: Carrefour Abon Sapi, WRP Coco Splash. more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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