Weigh In record (no journal entry) for 10 July 2012
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 45.17g | Prot: 253.13g | Carbs: 273.08g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Reduced Fat 2% Milk, Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt. Lunch: Gold Standard 100% Whey - Tropical Punch, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. Dinner: Broccoli, Double Fiber Bread (Oroweat), Fully Cooked Brisket. Snacks/Other: Granulated Sugar, Double Fiber Bread (Oroweat), Fat Free Small Curd Cottage Cheese. more...
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Losing 3.5 kg a Week
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