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КД (((((((
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.50g | Prot: 30.75g | Carbs: 96.43g.
Breakfast: Хлебный Спас Печенье на Фруктозе, Сыр Российский, Ржаной Хлеб, Кофе. Lunch: Конфета, Салат Овощной со Сметаной, Мираторг Рулька в Специях, Рис Вареный, Яичница. more...
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2632 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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