Weigh In record (no journal entry) for 01 May 2018
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78.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 49.56g | Prot: 91.93g | Carbs: 25.29g.
Breakfast: Tangerinas, La Violetera Azeitonas Verdes. Lunch: Mostarda. Dinner: Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. Snacks/Other: Alface, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Agrião. more...
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Losing 10.5 kg a Week
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Biannanjos's Weight History
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