Weigh In record (no journal entry) for 02 May 2018
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.82g | Prot: 88.69g | Carbs: 199.89g.
Breakfast: 炒杏鮑菇, 新東陽 水煮鮪魚片, 小黃瓜, 炒雞蛋（整個）, 雞胸肉（烘烤，脱脂，切片）, 頂好 全麥蛋餅皮, 統一 無糖高纖豆漿. Lunch: 冬瓜排骨湯, 7-11 雞肉, 椰菜花, 糙米飯. Dinner: 涼拌木耳, 泡菜, 藜麥, 白飯. Snacks/Other: Costco 蔓越莓乾, 燕窩, 鳳梨, 葡萄, 芭樂. more...
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Losing 0.7 kg a Week
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weng605106's Weight History
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