Weigh In record (no journal entry) for 02 May 2018
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65.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 24.53g | Prot: 64.21g | Carbs: 64.55g.
Breakfast: 풀무원 오리엔탈드레싱, 양상추, 양송이버섯, 쇠고기 채끝 (지방 0.5센치), 사과. Lunch: 풀무원 레몬 갈릭 드레싱, 양상추, 단호박찜, 코스트코 냉동새우 (꼬리포함). Dinner: 사과, 풀무원 레몬 갈릭 드레싱, 양상추, 찐단호박, 코스트코 냉동새우 (꼬리포함). Snacks/Other: 아몬드. more...
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2258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Squats (Legs) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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