Weigh In record (no journal entry) for 01 May 2018
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 40.37g | Prot: 87.73g | Carbs: 34.79g.
Breakfast: Coffee with Cream. Lunch: Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Pistachio Nuts , Beef Steak. more...
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Losing 1.9 kg a Week
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HaifaSaleh's Weight History
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