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malikah00m
Journal
01 May 18
malikah00m's Journal, 01 May 18
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اليوم التاني
89 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
364 kcal
Fat: 8.84g | Prot: 10.56g | Carbs: 65.75g.
Breakfast:
الكمثرى (الإجاص), المراعي لبن, التفاح.
Lunch:
شوربة الخضار النباتية (محضرة مع الماء).
Dinner:
المراعي زبادي كامل الدسم.
Snacks/Other:
سلطة الخس مع خضار متنوعة.
more...
2729 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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malikah00m's Weight History
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