Weigh In record (no journal entry) for 01 May 2018
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.98g | Prot: 168.42g | Carbs: 48.48g.
Breakfast: Arla Keso Mini Naturell, Kokt Ägg, Kokt Äggvita, Avokado, Kokt Broccoli (Färsk). Lunch: Lindahls Kvarg, Tonfisk i Vatten (Konserverad). Dinner: Burcu Vinbladsdolmar, Lindahls Kvarg, Kycklingfilé. Snacks/Other: Banan. more...
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Losing 0.7 kg a Week
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sword2017's Weight History
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