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Finalmente voltando a diminuir o número na balança....Esse mês foi punk....
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59.8 kg
Lost so far: 16.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 104.28g | Prot: 52.20g | Carbs: 249.22g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Batatas Fritas Caseiras, Catupiry Requeijão Cremoso, Pão Francês, Laranjas, Água da Torneira. Dinner: Vitamina de Abacate. Snacks/Other: Maçãs Gala, Goiaba, Água da Torneira. more...
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2025 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Body Combat - 39 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Power Walking - 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vanessasanches1's Weight History
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