Weigh In record (no journal entry) for 01 May 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 76.57g | Prot: 189.60g | Carbs: 339.34g.
Breakfast: Crownfield Copos Finos de Avena Integral, Valor Cacao Puro en Polvo Desgrasado, Hacendado Macarrones Integrales, Lidl Atún al Natural, Milbona Yogur Griego Ligero, Pimiento Rojo, Lidl Brócoli, MyProtein Impact Whey Protein, Aceite de Oliva Extra Virgen, Mercadona Claras de Huevo, Lechuga. Lunch: Crownfield Copos Finos de Avena Integral, Macarrones, Pechuga de Pollo a la Plancha. Dinner: Lechuga de Hoja Verde, Hacendado Salvado de Avena, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein, Pimiento Rojo, Crownfield Copos Finos de Avena Integral, Garbanzos Cocidos. Snacks/Other: Alesto Nueces de California. more...
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Losing 0.5 kg a Week
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