Weigh In record (no journal entry) for 01 May 2018
|
60.0 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 57.38g | Prot: 53.27g | Carbs: 52.74g.
Breakfast: Boiled Egg, Country Hearth Multigrain Bread, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh Express Spring Mix, Celery, Justin's Nut Butter Natural Almond Butter - Classic, Blueberries, Strawberries, Boiled Egg. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Pecan Nuts. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shely_gorra's Weight History
|