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😑😑😑😑😑😑
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55.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 95.77g | Prot: 94.92g | Carbs: 72.96g.
Breakfast: Limão, Nespresso Café, Copra Óleo de Coco sem Sabor, Canela, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: Vinho Pinot Blanc, Gini Palmito de Pupunha, Abobrinha, Yoki Polvilho Doce, Laticínios Muquem Ltda Queijo Minas Padrão, Berinjela, Casino Passata de Tomate, Mãe Terra Farinha de Linhaça Dourada, Abóbora Cabotia, Korin Ovo tipo Grande Branco. Dinner: Yoki Farofa Pronta, Giraffas Vinagrete, Tremoço, Hemmer Picles Suave em Conserva, Queijo Mozzarella, Vinho Cabernet Sauvignon. Snacks/Other: Santa Clara Nata, Ati Latte Iogurte Natural Integral, Natu's Farinha de Linhaça Dourada, Abóbora Cabotia, Korin Ovo tipo Grande Branco, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
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2071 kcal
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Exercise:
Cooking - 25 minutes, Reading - 45 minutes, Cleaning - 42 minutes, Showering - 16 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sleeping - 6 hours and 58 minutes, Resting - 8 hours and 14 minutes, Yard Work (gardening) - 7 minutes, Stairs (Climbing Stairs) - 8 minutes, Sitting - 3 hours, Washing Dishes - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 23 minutes. more...
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Losing 1.4 kg a Week
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jaquemiyamoto's Weight History
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