Weigh In record (no journal entry) for 01 May 2018
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 50.82g | Prot: 30.25g | Carbs: 36.08g.
Breakfast: Marita Café Marita 3.0. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Omelete ou Ovos Mexidos, Regina Queijo Coalho em Espetos, Clight Suco em Pó. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Marita Café Marita 3.0, Vitamina de Abacate. more...
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Losing 2.8 kg a Week
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