Weigh In record (no journal entry) for 01 May 2018
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 64.30g | Prot: 105.97g | Carbs: 261.33g.
Breakfast: Corn On The Cob with Butter , Kiwi Fruit, Activia Vanilla Yogurt, 1% Fat Milk, Kellogg's Special K Vanilla Almond . Lunch: Chicken Breast, Freshii Cobb Salad. Dinner: Corn On The Cob with Butter , Beef Steak. Snacks/Other: Bananas , Nature Valley Crunchy Granola Bar - Peanut Butter, Bananas . more...
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Losing 9.5 kg a Week
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t_laycock's Weight History
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