Weigh In record (no journal entry) for 01 May 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 97.96g | Prot: 178.31g | Carbs: 421.84g.
Breakfast: Vegetable Oil, Jason's Deli Steamed Veggies, Skinless Chicken Breast, Spinach, Chocolate Milk (Lowfat), Jarrow Formulas Beyond Bone Broth, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dole Frozen Blueberries. Lunch: Red Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Skinless Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Chef Boyardee Spaghetti & Meatballs. more...
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Gaining 0.1 kg a Week
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espinosa_ramiro's Weight History
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