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My vacation had me walking 5-10 miles a day in Italy. Even though I ate pasta and drank wine for a week straight, I somehow lost over 6 lbs from where I was before leaving!
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109.4 kg
Lost so far: 17.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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