|
Beginn Defi
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 81.83g | Prot: 215.39g | Carbs: 264.07g.
Breakfast: K-Classic Emmentaler Am Stück, REWE Bauern Brötchen. Lunch: My Protein Brown Rice Protein, My Protein Whole Fuel, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Kaufland Bio Tofu Geräuchert, Edeka Bio Tofu Natur. Snacks/Other: Basmati-Reis. more...
|
|
2985 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 11 hours, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|