Weigh In record (no journal entry) for 01 May 2018
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49.8 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 26.39g | Prot: 118.93g | Carbs: 75.68g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 불닭. Lunch: 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 허닭 프레시 닭가슴살 칠리맛, 찐단호박. Dinner: 노가리, 날치알, 마요네즈, 쌈무, 상추, 쭈꾸미볶음. Snacks/Other: 요플레 오리지널 딸기 (85g), 맥주, 롯데칠성 트레비 라임. more...
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2415 kcal
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Exercise:
Resting - 1 hour, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 2 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 2 hours, Grocery Shopping - 4 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 3.5 kg a Week
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