Weigh In record (no journal entry) for 01 May 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.10g | Prot: 111.43g | Carbs: 149.54g.
Breakfast: 纽仕兰 牛奶, 鸡胸肉（不吃皮）, 烤红薯. Lunch: 煮玉米. Dinner: 煮熟的鸡蛋白, ARIA 代餐蛋白粉, 和润 纯酸奶, 星巴克 凯撒鸡肉卷. Snacks/Other: 鸡胸肉（不吃皮）, 煮鸡蛋, 和润 纯酸奶, ARIA 代餐蛋白粉. more...
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Losing 0.1 kg a Week
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