Weigh In record (no journal entry) for 01 May 2018
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102 kg
Lost so far: 21.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 76.37g | Prot: 34.59g | Carbs: 25.37g.
Lunch: Coco Do Vale Coco Ralado, Zona Cerealista Psyllium, Supply Life Pasta de Amendoim Integral, Kefir de Leite, Banha de Porco, Subway Tomate, Pepino (com Casca), Leite Integral, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Copra Óleo de Coco Extra Virgem, Acelga. Snacks/Other: Morangos, Kefir de Leite. more...
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Losing 2.8 kg a Week
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elaalcampos's Weight History
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