Weigh In record (no journal entry) for 01 May 2018
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44 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 7.00g | Prot: 37.38g | Carbs: 63.65g.
Breakfast: Broccoli, Firm Silken Tofu, Grilled Fish, Brown Rice. Dinner: Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Broccoli, Firm Silken Tofu. Snacks/Other: Dragonfruit (Pitaya). more...
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Losing 0.2 kg a Week
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