Weigh In record (no journal entry) for 01 May 2018
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 7.63g | Prot: 20.66g | Carbs: 114.70g.
Lunch: Melkan Magere Yoghurt, Quaker Havermout Muesli Noten. Dinner: AH Verse Ananas, Galia Meloen, Pistolet. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 7 kg a Week
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