Weigh In record (no journal entry) for 01 May 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 27.25g | Prot: 168.04g | Carbs: 182.96g.
Breakfast: Финик, Яблоко, Волжские Просторы Творог Обезжиренный 0,3% . Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Капуста Тушеная, 365 Дней Абрикосы Сушеные, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Финик, Чернослив, Кофе. more...
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2711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kokokobana's Weight History
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