anka.tcka4iova's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

61 kg Lost so far: 3.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

464 kcal

Fat: 21.69g | Prot: 41.87g | Carbs: 25.08g. Breakfast: Кофе с Молоком, Овсяноблин с Творогом. Lunch: Огурец (с Кожурой), Помидоры, Шашлык Куриный. more...

1538 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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anka.tcka4iova's Journal, 01 May 18

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anka.tcka4iova's Weight History