Weigh In record (no journal entry) for 01 May 2018
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61.9 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 39.80g | Prot: 54.35g | Carbs: 77.56g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Aldi Eiweißbrot (35g), Schwartau Extra Samt Brombeere, Kaffee mit Milch, MinusL Die Streichzarte. Lunch: Erdbeeren, DM Bio Chiasamen, Arla Skyr Natur, Alnatura Matcha Latte. Dinner: Gute Deutsche Küche Käsespätzle, Vitasia Erdnussöl, Alpro Soya Cashewmilch, Slendier Noodle Style, Aldi Schweinefilet, Brokkoli, Ei. Snacks/Other: Alpro Soya Go On Strawberry Raspberry, Haribo Rainbow, Pringles Grilled Paprika, REWE Feine Welt Süßkartoffel Chips. more...
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steady weight
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