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Es Läuft✌
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93.8 kg
Lost so far: 6.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 63.70g | Prot: 74.84g | Carbs: 113.06g.
Breakfast: Pure Fruit Smoothie Orange-Karotte-Mango, Chia-Samen. Lunch: Mein Q Fitness-Quark Heidelbeere, Haferflocken, Milbona Joghurt Griechischer Art Pur. Dinner: Gut & Günstig Backofen Rösti-Ecken, Hela Curry Gewürz Ketchup Delikat, Paniertes Schnitzel. Snacks/Other: Be Light Geflügel-Salami, Mortadella, Milch (Vollmilch). more...
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Losing 2.5 kg a Week
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Netty Fuhrmann's Weight History
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