sojakido's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

55 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

761 kcal

Fat: 21.30g | Prot: 34.15g | Carbs: 112.19g. Breakfast: Красная Фасоль (Консервированная), Макдоналдс Капучино (0,3 L), Макдоналдс Макмаффин с Яйцом и Сыром. Lunch: Банан, Яблоко. Dinner: Красная Фасоль (Консервированная). more...

1596 kcal

Exercise: ходьба в горку 7 км/час - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sojakido's Weight History

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sojakido's Journal, 01 May 18

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sojakido's Weight History