Weigh In record (no journal entry) for 01 May 2018
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59.5 kg
Lost so far: 17.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 50.20g | Prot: 57.47g | Carbs: 56.28g.
Breakfast: Calve Light Fıstık Ezmesi, Wasa Fibre. Lunch: Sütaş Cacık. Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Vinegar, Olive Oil. Snacks/Other: Tadım Kavrulmuş Kabuklu Yer Fıstığı, Water, Herbal Tea, Turkish Coffee, Cashew Nuts, Pineapple, Green Tea. more...
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Losing 0.7 kg a Week
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