Weigh In record (no journal entry) for 01 May 2018
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 66.39g | Prot: 62.38g | Carbs: 157.63g.
Breakfast: Cornetto al Cioccolato, Pizza Bianca, Cappuccino, Mulino Bianco Crostatine al Cacao. Lunch: Insalata Mista, Condimento Italiano (fatto con Aceto e Olio), Vino Bianco da Tavola, Pane Bianco, Esselunga Mozzarella di Bufala Campana, Pesce Spada, Spaghetti. Dinner: Rucola, Carne Magra di Manzo Macinata. more...
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2015 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.6 kg a Week
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antonio19762's Weight History
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