Weigh In record (no journal entry) for 01 May 2018
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55 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 12.95g | Prot: 30.59g | Carbs: 155.13g.
Breakfast: Варенье, Овсяная Каша на Воде. Lunch: Экстра Гречка. Dinner: Салат Айсберг, Авокадо, Зеленый Лук, Красные Помидоры, Огурец (без Кожуры). Snacks/Other: Брокколи на Пару. more...
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Losing 0.2 kg a Week
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