長島冰茶's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

89.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 May 2018:

1818 kcal

Fat: 139.36g | Prot: 116.24g | Carbs: 29.87g. Breakfast: 防彈咖啡. Lunch: 麻油, 豬腰. Dinner: 炒空心菜, 炒花菜, 奶油, 炒高麗菜, 鮭魚. Snacks/Other: 水. more...

2518 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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長島冰茶's Weight History

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長島冰茶's Journal, 01 May 18

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長島冰茶's Weight History