DanaEsmagambetova's Journal, 01 May 18

DanaEsmagambetova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2018

49.5 kg Lost so far: 2.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

882 kcal

Fat: 30.88g | Prot: 36.24g | Carbs: 119.19g. Breakfast: Омлет или Яичница с Овощами. Lunch: Сгущенка, Солянка Сборная Мясная. Dinner: Апельсин, Красное Яблоко. Snacks/Other: Nesquik Шоколадные Шарики. more...

1485 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DanaEsmagambetova's Weight History

View Complete History

DanaEsmagambetova's Journal, 01 May 18

Submit a Comment

DanaEsmagambetova's Weight History