Weigh In record (no journal entry) for 01 May 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 104.46g | Prot: 109.56g | Carbs: 25.73g.
Breakfast: Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt. Lunch: Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt. Dinner: Mascarpone, Rundergehakt, AH Italiaanse Wokgroente, Rode Paprika, Groene Paprika. Snacks/Other: Lindt Excellence 85% Cacao, Old Amsterdam Oude Kaas 48+, Jumbo Gerookte, Gekookte Kippenworst, Rode Tafelwijn, Huls Drentse Kosterworst. more...
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Losing 3.5 kg a Week
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johan.wierckx's Weight History
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