Weigh In record (no journal entry) for 01 May 2018
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.57g | Prot: 59.06g | Carbs: 105.30g.
Lunch: Emping Melinjo, Jus Jeruk Peras Segar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kikil. Dinner: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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anggun36's Weight History
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