Weigh In record (no journal entry) for 30 April 2018
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101.9 kg
Lost so far: 9.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.93g | Prot: 49.66g | Carbs: 128.23g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Tradicional. Lunch: Churrasquinho, Molho Vinagrete, Farofa, Arroz Branco (Cozido). Dinner: Churrasquinho, Farofa, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Bauducco Torrada Tradicional, Becel Margarina Original, Café com Açúcar. more...
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steady weight
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mcarval1403's Weight History
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