Weigh In record (no journal entry) for 01 May 2018
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65.5 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 63.11g | Prot: 101.80g | Carbs: 209.34g.
Breakfast: 拿鐵咖啡, 木瓜牛奶, 鮪魚罐頭, 番茄, 小黃瓜, 炒雞蛋（整個）, 全麥土司. Lunch: 青江菜, 青椒肉絲, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 白飯. Dinner: 滷肉豆乾 豆乾, 滷蛋, 絲瓜炒蛋, 帶魚, 藜麥, 白飯. more...
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Gaining 3.5 kg a Week
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weng605106's Weight History
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